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ewilsonwellness
Nov 1810 min read
Breathe Freely Again: Overcoming Stomach Gripping and Upper Abdominal Tension
Explore the science of stomach gripping, its effects on your mind/body, and strategies to restore natural muscle function and balance.
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ewilsonwellness
Nov 18 min read
Unlock the Full Power of Your Breath: Why 360-Degree Diaphragmatic Breathing Beats Belly Breathing
360-degree diaphragmatic breathing—a technique that not only enhances oxygen flow but also improves posture, andreduces tension, and stress.
25 views0 comments
ewilsonwellness
Oct 247 min read
The Life-Changing Power of Breath: Understanding Dysfunctional Breathing Patterns and Their Impact on Emotional and Physical Well-Being
It’s not just about drawing in oxygen; it’s about recognizing how our breathing patterns reflect and influence our internal states.
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ewilsonwellness
Jan 182 min read
If you're NEW to Breathwork...Start HERE! Discovering the importance of the respiratory diaphragm for overcoming stress and anxiety.
Discovering the potential of the respiratory diaphragm can significantly impact your overall well-being! For those new to breathing...
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