There are times when we may feel stuck or out of balance, and need guidance to move forward in a positive direction. This is where a Wellness & Life Coach can make a difference. Taking a holistic approach, a coach helps enhance your overall well-being by addressing the 8 dimensions of wellness. Together, you'll set clear goals to bring more peace, fulfillment, and balance into your life.

Elevated anxiety often leads to disrupted breathing patterns, such as air hunger, hyperventilation, and panic attacks. During moments of heightened anxiety, your breath can become irregular. Working with a breathing coach can help you reset and regulate your breathing rhythm. By learning to use your breath as a powerful tool, you can effectively manage stress. Proper breathing techniques offer a wide range of benefits, including reduced anxiety, improved immune function, better digestion, and enhanced mood. To fully tap into the potential of breathwork, mastering proper breathing mechanics is key. Our program typically includes eight virtual sessions designed to help you develop and maintain optimal breathing habits.

Yoga and Pilates are both fantastic low-impact forms of exercise that help in creating balance, mobility, stability, and strength. However, going to a yoga or Pilates studio might feel overwhelming. You might require some one-on-one attention to ensure your safety and to make you feel comfortable with your practice. 

Private yoga and Pilates classes are a great way to learn the fundamentals of these exercises with a trusted coach from the comfort of your home.

Now providing private virtual coaching for those dealing with pelvic floor dysfunction.

Pelvic floor dysfunction can encompass a range of issues, including incontinence, pelvic pain, muscle weakness or tightness, and conditions like pelvic organ prolapse. It’s extremely common in pregnancy and postnatal.

Pelvic floor dysfunction can also contribute to issues like erectile dysfunction, constipation, and anal fissures. The interconnectedness of the pelvic region means dysfunction in the pelvic floor muscles can manifest in various ways, affecting both urinary and bowel functions, as well as sexual health.

It's a broad term that covers various challenges related to the pelvic floor muscles and their function.